How to Cancel a Paramount+ Subscription When You Don’t Know the Login Email

So you started a free trial of Paramount+ and totally forgot about it—now it’s been months, you’re out $14 every billing cycle, and to make it worse…you can’t even remember which email you used to sign up. Don’t worry, you’re not alone. Free trials gone wrong happen to everyone, and subscriptions are masters at hiding those “cancel” buttons. Here’s a step-by-step guide to help you finally cancel that tricky subscription and stop the charges for good.

Step 1: Track Down Where You Signed Up

• Did you use the Paramount+ website, Apple, Google Play, Amazon, or another TV app?

• Search your email inboxes (especially your main, backup, and junk folders) for “Paramount+,” “subscription,” or “confirmation”—look for a welcome or billing email.

Step 2: Try Common Email Recovery Methods

• Go to Paramount+ Sign-In and use “Forgot Password” with your likely emails.

• If you receive a reset link, use it to access your account and cancel as soon as you’re in.

Step 3: Check Your Bank/Card Statement

• Find the exact date, amount, and description for the charge—sometimes the line says where you subscribed (e.g., APPLE, GOOGLE, AMAZON).

• This can reveal if you need to cancel via your Apple ID, Google Play, or Amazon account instead of Paramount+ directly.

Step 4: Cancel via the Platform

• Apple (iPhone/iPad):

  1. Settings → Tap your name → Subscriptions → Find Paramount+ → Cancel Subscription
     

• Google Play (Android):

  1. Play Store → Profile → Payments & subscriptions → Subscriptions → Paramount+ → Cancel
     

• Amazon:

  1. Go to “Your Memberships & Subscriptions” on the Amazon site → Find Paramount+ → Cancel
     

• Paramount+ Website:

  1. Go to paramountplus.com → Log into your account → Profile > Account → Scroll down, click “Cancel Subscription”

  2. Don’t see your subscription listed? That means you likely signed up on a different platform (see above).
     

Step 5: If You’re Completely Stuck

• Contact Paramount+ support directly and provide your payment info/bank statement as proof. They can help locate and cancel your account, even if you can’t remember the login email.

• Worst case: Contact your bank and ask them to block further charges from Paramount+ (not ideal, but it will stop the billing).

Final Tip

Always check all your email accounts for subscription notices, and once you’re in, double-check you get a cancellation confirmation. Going forward, a budget app (or calendar reminder for free trial expirations) can help you avoid this situation—because we’ve all been there.

You’re not alone—and yes, you can escape the Paramount+ subscription trap!